Course Description

. Breathe . Stretch . Meditate .

Educators are experiencing great stress and pressure and often do not get the chance to pause and reconnect with their purpose to rejuvenate. During the 6 weeks, we will read the book Stretch Yourself together and intentionally connect the concepts to our life within and beyond school through the three main parts: Breathe, Stretch and Meditate. his course will take you on an EdTech Yoga journey to breathe, stretch and meditate.

Who is this course for?

The course is for PK-12 teachers - part of the same school of partner schools enrolled in this book study - who are interested in diving into the concepts and practices around breathing (self-care, self-awareness), stretching (taking risks with caution when teaching) and meditating (reflecting on self, and providing quality feedback to others).

Learning Outcomes

This course is completely self-paced and allows participants to:

  • Reconnect aspirations and  access their internal sources of efficacy by taking time to pause and reflect on beliefs and identity

  • Use self-awareness tools (such as journaling and coaching tools) to deepen their teaching practice and find the internal resourcefulness to continue their learning journey beyond

The Learning Process

The course typically takes 6 weeks:

  • Week 1 -2 Breathe: We explore the need for self-awareness. We reconnect to our purpose as teachers and find our inner source of empowerment.
  • Week 3-4 Stretch: We investigate what cause us to fear failure and how we can overcome these obstacles and engage in quick prototyping. We experiment with intentional use of technology.
  • Week 5-6 Meditate: We take the time to receive and give feedback in ways that support ourselves and our learners and we share our learnings beyond.

The book study can be booked for a group of 15 people minimum.

Core Values

All the courses provided by no borders learning embrace the following core values and integrate these in the material and learning process:

  • Compassion

    Listening with an open heart with the genuine desire to help and make a difference in your learning.

  • Courage

    Taking risks by daring greatly, opening our mind to the possibilities and being ready to be vulnerable, to fail and bounce back, to let go and let come.

  • Empowerment

    Cultivating your sense of control and the feeling that you CAN and have an unstoppable determination to learn and grow.


Education Consultant

Fanny Passeport

A 21st century learner, leader and invitational educator who believes everyone is able, valuable and possesses untapped potential for learning. She has 10 years of experience in international schools as a Director of Teaching & Learning, Technology Integrator and French Foreign Language Teacher (PYP, MYP, DP). She is an international Education Consultant and Founder of No Borders Learning. She received the Emerging Leader and the Young Outstanding Educator Awards from the International Society of Technology in Education (ISTE) and co-wrote the book “Stretch Yourself: A Personalized Journey to Deepen Your Teaching Practice”, with Caitlin McLemore, published by ISTE in 2018.

Educational Technology Consultant

Caitlin McLemore

Caitlin is an award-winning educational technology coach, author, and consultant (at Blank Crayon LLC) who implements innovative solutions to the challenges of teaching and learning in the digital age through transformative uses of educational technology.

Before the book study

You need to have purchased the book before the book study starts

Course Content

  • 1


    • Welcome

    • Learning Process

    • Journal Template

    • Invitation to Learning

    • Inquiry

    • Exploring Content

    • Making Connections

    • Self-Reflection

    • Video Call - Getting to know each others

  • 2

    Module 1 - Breathe

    • Invitation to Learning

    • Inquiry

    • Exploring Content

    • Making Connections

    • Activity: Turning It Upside Down!

    • Self-Reflection

    • Video Call about module 1 - Breathe

  • 3

    Module 2 - Stretch

    • Invitation to Learning

    • Inquiry

    • Exploring Content

    • Making Connections

    • Self-Reflection

    • Video Call about module 2 - Stretch

  • 4

    Module 3 - Meditate

    • Invitation to Learning

    • Inquiry

    • Exploring Content

    • Making Connections

    • Self-Reflection

    • Video Call about module 3 - Meditate

  • 5


    • Invitation to Learning

    • Inquiry

    • Exploring Content

    • Making Connections

    • Self-Reflection

    • Self-Coaching Template

    • Video Call - Conclusion and taking action

  • 6

    Extra Resources

    • ISTE Standards for Educators (with reflective questions)

    • ISTE Standards for Students Video Playlist

    • ISTE Standards for Students

    • BAM Radio Authors Interview

Key material

Content to support you during the course and beyond.

  • Journal

    A reflective journal that allows you to embed mindfulness throughout the course. This supports you take intentional pauses to gain clarity.

  • EdTech Tools List

    We often spend so much time looking for a digital resource. The list of EdTech tools will help you go right to the resource you might need.

  • Self-Coaching Template

    The self-coaching template acts as a process that allows you to be intentional and focused when planning.


  • When does the course start and finish?

    This is a privately run book study that is organized for a group of teachers within one or several schools.

  • What do I need to be prepared?

    You need to have access to high-speed internet so you can easily watch the videos and access the material without problems. It is preferable to use a laptop/computer rather than a tablet or smartphone.

  • Do I need to purchase the book?

    You will need to purchase the book before the course starts. It is available on various platforms (ISTE, Amazon, Barnes & Nobles). You can by the e-book or the paper version.

  • Will I get a certificate of completion?

    After completing the book study by engaging in all experiences actively, you will to receive a course certificate.

  • What is your cancellation policy?

    Refunds requested within 48 hours of registering will be honored minus a 50 EUR cancellation fee. One week before the online course starts, registrations are non-refundable and non-transferable. If a participant does not log in and attend the course, registrations are non-refundable and non-transferable.